Dance, the hidden language of the soul!(Toastmasters Project 7)
There is a magic that happens when you dance everything lines up, the world is in sync and for one perfect moment you feel totally alive. WHEN YOU DANCE, the soul romances with itself, AND THE FREEDOM IS BORN. YOU FEEL LIKE YOU HAVE NEVER FELT BEFORE, YOU PUT FORTH YOUR EMOTIONS LIKE NEVER BEFORE.
Do you wish to become a stress-free soul and reach a state of trance?? Do you wish to gain control of your wayward imagination and build your concentration?? Do you wish to look like 20's even in your sixties ? THEN Dancing is meant for you. No matter what baggage you may be carrying in your mind, it will be blown away within fraction of seconds. Dancing is like a drug, but there is no overdose. But even the best of drugs come with a caution ;), (An English man tragically died during a Christmas party. The cause of death? He overexerted himself dancing to Psy's megahit Gangnam Style. The lesson here is that if you have certain health conditions, you should not step outside of your comfort zone
Now my purpose behind, telling you all this is!!!
Now my purpose behind, telling you all this is!!!
I want to share with you all today, some of those dance routines that will make you hail and hearty as a horse :D
ZUMBA:
Zumba is a kind of workout, which is a workout, but you will never feel like it is a workout. You just have to dance to the beat, to generate the heat ;) You know what is the scariest thing in the world. Is it getting married? Is it losing your job?? No, it is the extra fat which adds EXTRA pain to your life. Zumba helps you burn those fats and calories in the most frolic way possible.
Zumba is a kind of workout, which is a workout, but you will never feel like it is a workout. You just have to dance to the beat, to generate the heat ;) You know what is the scariest thing in the world. Is it getting married? Is it losing your job?? No, it is the extra fat which adds EXTRA pain to your life. Zumba helps you burn those fats and calories in the most frolic way possible.
BREAK DANCE
Break Dance originated as street dance, and has now has a worldwide presence. You know why??? It helps in improving the Core and upper body strength since most of its steps are inspired by gymnastics. It helps to decompose the fat around our heart, hence break dance will never break your heart, it may break your legs, though.
Break Dance originated as street dance, and has now has a worldwide presence. You know why??? It helps in improving the Core and upper body strength since most of its steps are inspired by gymnastics. It helps to decompose the fat around our heart, hence break dance will never break your heart, it may break your legs, though.
BALLET:
There is nothing more enticing than a person performing ballet , and there is nothing more exciting than being in their pointe shoes . An elegant , lean perfect posture is the desire of millions today . But no one knows how to achieve it.But ballet helps you reach to that goal of yours. It helps one build endurance and perseverance. It enhances the flexibility of the body. An art of story telling, it enthralls the mind body and the soul.
There is nothing more enticing than a person performing ballet , and there is nothing more exciting than being in their pointe shoes . An elegant , lean perfect posture is the desire of millions today . But no one knows how to achieve it.But ballet helps you reach to that goal of yours. It helps one build endurance and perseverance. It enhances the flexibility of the body. An art of story telling, it enthralls the mind body and the soul.
CONTEMPORARY:
An art of contemplation, a means to connect to the mind body and soul, this dance form aids to the agility and flexibility of the body. It makes you feel rejuvenated and a new you is born. Stronger bones, weight management, better coordination and what not? Contemporary is a complete package of fitness.
An art of contemplation, a means to connect to the mind body and soul, this dance form aids to the agility and flexibility of the body. It makes you feel rejuvenated and a new you is born. Stronger bones, weight management, better coordination and what not? Contemporary is a complete package of fitness.
INDIAN CLASSICAL DANCE:
Do you want to know how madhuri dixit look so young and breathtakingly beautiful even in her forties? She has been practicing indian classical dance from the day she turned 3. This dance form is the secret for healthy hair, glowing skin and toned body since it includes yoga based stretching, aerobic and high-endurance movement levels. This form is considered to be best for kids since it aids to the development of the body, improves posture and mind-body balance. It has its existence since centuries, it keeps one connected to its roots.
Do you want to know how madhuri dixit look so young and breathtakingly beautiful even in her forties? She has been practicing indian classical dance from the day she turned 3. This dance form is the secret for healthy hair, glowing skin and toned body since it includes yoga based stretching, aerobic and high-endurance movement levels. This form is considered to be best for kids since it aids to the development of the body, improves posture and mind-body balance. It has its existence since centuries, it keeps one connected to its roots.
But whichever dance form it may be, it will turn you into a more disciplined and a better person because study says that dancers are high achievers and turn out to more successful personalities.
Now the million-dollar question here is ............
Why should you prefer dancing over workout??????
Why should you choose to dance when you have weights to lift??
Why should you prefer dancing over workout??????
Why should you choose to dance when you have weights to lift??
More muscles are strengthened while dancing than during workout.
It is exercising with fun, with beats being your motivation factor.
It will give you an edge over other, while you perform, you will feel like you are the next MJ born on earth ….
It is exercising with fun, with beats being your motivation factor.
It will give you an edge over other, while you perform, you will feel like you are the next MJ born on earth ….
NOW I WOULD LEAVE UPTO YOU TO the phenomenon to choose, a natural one, or, an electronic one!
Fellow TM'S today I urge you, urge you to listen to that hidden language, because nor just will keep you fit, but will add life to your life.
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